The Shadow &

Capacity Audit

For the woman who looks "FINE" but on the inside is crumbling.

You're stuck in Survival mode, she has the awareness of her

patterns and beliefs but can't seem to break them.

You don't need another manifestation masterclass, a mindset hack or another

business strategy.

You need to see why your life, nervous system and energy feel

maxed out 24/7.

I'M DONE OPERATING AT CAPACITY, GIVE ME THE AUDIT

Still spiraling?

You have all the self awareness, you journal, been to therapy and do all the

positive affirmations …… Why are you still so reactive, spiralling, sabotaging, and

cannot get out of this "I can't do it anymore" feeling????

Be brutally honest…

You say "all good!" while your chest is tight and you're screaming internally, now filled with more anxiety on how you're going to get everything done when you're already running on empty.

You know you "should" have boundaries… then you cave, say yes, and resent everyone

(including yourself).

You replay conversations for days, worrying if you upset someone or looked stupid.

You can't help but scroll on social media, comparing your body, business, parenting, house, relationship and feeling never enough.

You get triggered as fuck by women who are confident, relaxed or seem to have it all together then judge them and yourself.

You're always on and never actually off.

You hold everything, kids, work, house, emotions and no one really holds you.

You keep saying "it's just a busy season" but it's been a busy season for… years.

You've done the journaling, masterclasses, mindset, manifestation… You know it all! but your behaviour doesn't change, you keep finding yourself in the same place over and over again.

You're not broken.

Your Shadows are just running the show.

They are keeping you running these survival patterns.

What this Audit will do

See exactly where you're at capacity in life, work, family, mental, load & your own body

Expose the shadow archetypes running you into burnout & I cannot do this anymore: People Pleaser, Martyr Mum, Hustler, Performer, Fixer, Control Freak, Chaos Gremlin, all of them.

Spot where you keep abandoning yourself and leaking energy, time and self-respect.

Get clear on what it's costing you, energy, joy, health, sex drive, money, self-respect, if nothing changes, and where to start.

This is no bullshit mirror for why you keep ending up in the same self sabotage

loops experiencing the same thing/ feeling over and over again, even though you know something needs to change. It gives you your truth and your power back.